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Blog: Body Fat Measurement (Your Scale is Not Enough!)

This is the second post in a three-part series to help guide those who made New Years…
Ron Ringlien's Blog  

0   Recommend Ron Ringlien

Parents' Bodies Buried in Long Beach, Compton

The 15-year-old daughter of the couple and her boyfriend are accused of killing her parents…
Police & Fire  

0   Recommend Nancy Wride

Injury, Prevention and Wellness Series - Part 1

Learn all about pre-habilitation. Identify those imbalances in your body that may cause future…
Sports  

0   Recommend Jose Garcia

Man Wounded by Gunshot on Cherry Avenue

The man, whose name was not released, was wounded in the upper part of his body.
Police & Fire  

0   Recommend Mirna Alfonso

Girl in Church Lot Was Cut By Her Parent, Police Say

Passerby discovered their bodies, she dead, he suffering self-inflicted lacerations. The…
Police & Fire  

0   Recommend Nancy Wride

Stepfather Charged With Molesting 9-year-old Girl

The Long Beach man is accused of murdering his stepdaughter after sex crimes allegedly…
Government  

0   Recommend Nancy Wride

Coroner releases Identity of Man Found in the Lagoon

Long Beach police are investigating whether the man accidentally drowned in the Belmont…
Police & Fire  

0   Recommend Nancy Wride

Actor Accused of 2 Murders Indicted

The community theater actor allegedly dumped his victim's body parts in the El Dorado Park…
Police & Fire  

0   Recommend City News Service

Jury Has Case of Daughter Killing Mom & Stepdad

Prosecutor: crimes were planned and executed by her at age 15, allegedly with help by her teen…
Police & Fire  

0   Recommend City News Service

Jury Finds Teen Guilty of Murdering Her Parents

Daughter, 15, killed mother and stepfather, whose body was found in Long Beach lot. She denied…
Police & Fire  

0   Recommend City News Service

UPDATE: Dead Man Found in Colorado Lagoon May be Accidental…

Long Beach police say no foul play is suspected in an older man's death after entering the…
Police & Fire  

0   Recommend Nancy Wride

On A Wing And A Prayer

Prayer led right-handed pitcher Chase De Jong to Wilson High School and he, in turn, has led…
Sports  

0   Recommend Cindy Rhodes

LB Marathon to Support St. Mary’s Mind, Body & Spirit

The community is invited to join the Long Beach-based hospital’s team to raise money for a new…
Top News  

0   Recommend Shawna Burreson

Last Day: Which Coach Made a Difference in Your Life?

The special leaders hold a special place in our hearts. Tell us, who are they in your life? Be…
Sports  

0   Recommend Nancy Wride

Colorado Lagoon Continues Clean Up

Council will vote to approve $4 million in grants to continue Lagoon Restoration Project.
Government  

0   Recommend Nancy Woo

New Details on Bixby Knolls Park Shooting of 3

Long Beach police say the victims were part of a family gathering and are not believed to be…
Police & Fire  

0   Recommend Nancy Wride

Zerby Family Attorney: Bystanders Were Endangered

Five to six people were in dwellings overlooking the courtyard where officers fired at Doug…
Police & Fire  

0   Recommend Nancy Wride

VIDEO: Long Beach Joins 130 Cities in MedMob

Today's public meditation is promoted in 130 cities' public places.
Top News  

0   Recommend Monica Luhar

Free Yoga, Now There's Some Good Kharma

This week, Patch’s fitness columnist Andrea Metzker participates in Yoga class and talks with…
Sports  

0   Recommend Dr. Andrea Metzker

Letting go

Moments before the fatal crash I was driving along the two-lane state highway singing to the…
Tree Angel
Timothy Bulone's Blog  

0   Recommend Timothy Bulone

Tree Angel

Fresh Vibes: Evoo With Love, Part One

More impressive than a cooking fad or a skin moisturizer, Olive Oil is the beloved basis of…
Fresh Vibes's Blog  

0   Recommend Fresh Vibes

30 Days of Gatorade-Part 3: The Reckoning

The 3rd installment of the trials and tribulations of a Turkey Trotter in training.
Christopher Brennan's Blog  

0   Recommend Christopher Brennan

Long Beach the Backdrop of Veteran's Grisly Murder

Two years after Army combat veteran's body parts were scattered at El Dorado Park and he was…
Government  

0   Recommend Nancy Wride

Woman Who Drove Off Long Beach Pier Identified

Driver of a car that plunged off a loading barge was 64 and found to have driven off the 710…
Police & Fire  

0   Recommend Nancy Wride

(Your Name Here) Park, Education May Get a Boost

Tonight's City Council meeting proposes steps forward for education and corporate sponsorship…
Government  

0   Recommend Nancy Woo

Who Goes to the Gym at 4:30am??? by Chris Brennan

An early morning commitment to fitness, hoping one day it will get easier.
Christopher Brennan's Blog  

0   Recommend Christopher Brennan

Run with Intention and Party at the Finish Line

This week, Patch’s fitness columnist Dr. Andrea Metzker speaks to the program director of Sole…
Sports  

0   Recommend Dr. Andrea Metzker

Ex-Fiancée of Murder- Beheading Defendant in Court

To be arraigned on charges she helped her groom-to-be with a cover story after the murders on…
Police & Fire  

0   Recommend Nancy Wride

A Cup of Coffee With Some Local Flavor

Polly's Gourmet Coffee owner Mike Sheldrake discusses business, movies, and his first cup of…
Business  

0   Recommend chinyere amobi@gmail.com

Garden Angels Co-op Wings Its Way to Success

By starting a free monthly swap of fruits, vegetables, herbs, flowers and great ideas, its…
Around Town  

0   Recommend Holland Brown

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